Healthy Living Recipes

Chicken with Summer Vegetables

Serving Size: ¼ recipe

Yields: 4 servings

First Line Therapy Servings: 4 ounces protein, 1.5 servings fat, 2 non-starchy vegetable servings

Recipe Reposted and Modified From: http://www.myrecipes.com

 

Ingredients:

4 boneless, skinless chicken breast halves, 4 oz. each

Salt and pepper

2

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Lemon Herb Salmon Patties with Ranch Dressing

Lemon Herb Salmon Patties

Serving Size: ¼ recipe (1 patty)

Yields: 4 servings

First Line Therapy Servings: 4 ounces protein, 4 nut/seed servings (~160 calories worth), ½ fat

Recipe Reposted and Modified From: https://audreysapron.wordpress.com

Ingredients:

• 1lb raw salmon, skin removed
• 1 egg +

Category: Healthy Living Recipes, Search Recipes & Blog

Finding Time for Exercise

“Save the excuses. It’s not about “having” time. It’s about making time. If it matters, you will make the time.”- THEGOODVIBECO.

Even if an individual is aware of the endless benefits associated with regular exercise sometimes “life gets in the way” and we

Category: Healthy Living Blog, Healthy Living Recipes

Rainbow Smoothie

Serving Size: 1/2 recipe

Yields: 2

First Line Therapy Servings:

Category: Healthy Living Recipes

Everday Salad Dressing

Serving Size: 1/8recipe (1 tablespoon)

Yields: 8

First Line Therapy Servings: (1.5fat)

Nutrition Breakdown: 75 calories, 4 grams carbohydrates, 7 grams fat

Recipe obtained from The Institute of Functional Medicine

Ingredients:

•  1/4 cup vinegar of choice
•  Juice of 1 lemon (≈ 3 tablespoons)
•  1 clove garlic

Category: Healthy Living Recipes

Sweet Potato and Turkey Sausage Kale Casserole

 

Serving Size: 1/6 recipe (~4 inch by 4 inch square)

Yields: 6

First Line Therapy Servings: (1.5 protein, 1 category 1 vegetable, ½ category 2 vegetable, 1 fat)

Nutrition Breakdown: 256 calories, 10 grams carbohydrates, 10 grams fat, 32 grams protein

Recipe Reposted

Category: Healthy Living Recipes

Strawberry Banana Smoothie

Looking for a refreshing smoothie idea with minimal ingredients. Try this strawberry-banana smoothie that is elimination diet approved for those of you on our FirstLine Therapy program.

Ingredients:

• 1 cup coconut milk
• 1 frozen banana
• 2 cups frozen strawberries
• 1 teaspoon vanilla extract
• Optional:

Category: Healthy Living Recipes

One Pan Roasted Chicken and Vegetables

Serving Size: 4 ounces of chicken with ¼ vegetables

Yields: 4 servings

First Line Therapy Servings: 1 protein, 1 category 1 vegetable, 1 fat

Recipe Reposted and Modified From: http://www.theleangreenbean.com

Ingredients:

• 1 pound boneless skinless chicken breast
• 2 cloves garlic, minced
• 3-4 cups mixed vegetables,

Category: Healthy Living Recipes

Roasted Chickpea Snacks

Serving Size: ½ cup

Yields: 3.5 servings if using 1 can vs 7 servings if using 2 cans

First Line Therapy Servings: 1 legume

Recipe Reposted and Modified From: http://www.theleangreenbean.com

Ingredients:

• 1-2 cans chickpeas (low-sodium or no-salt-added)
• Oil for misting
• Spices (example: paprika, cayenne pepper,

Category: Healthy Living Recipes

Elimination diet approved breakfast: Kale-Powered Tropical Smoothie

Serving Size: 1 recipe

Yields: 1 serving

First Line Therapy Servings: 4 fruits, 2-3 category 1 vegetables, ½ legume, ½ dairy alternative, 1 nut/seed

Recipe Reposted and Modified From: http://blog.fatfreevegan.com

Ingredients:

• 1/2 cup almond milk (or other non-dairy milk)
• 1/4 cup great

Category: Healthy Living Recipes