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Chicken with Summer Vegetables
Serving Size: ¼ recipe
Yields: 4 servings
First Line Therapy Servings: 4 ounces protein, 1.5 servings fat, 2 non-starchy vegetable servings
Recipe Reposted and Modified From: http://www.myrecipes.com
Ingredients:
4 boneless, skinless chicken breast halves, 4 oz. each
Salt and pepper
2
Category: Healthy Living Recipes, Search Recipes & Blog
Lemon Herb Salmon Patties with Ranch Dressing
Lemon Herb Salmon Patties
Serving Size: ¼ recipe (1 patty)
Yields: 4 servings
First Line Therapy Servings: 4 ounces protein, 4 nut/seed servings (~160 calories worth), ½ fat
Recipe Reposted and Modified From: https://audreysapron.wordpress.com
Ingredients:
- 1lb raw salmon, skin removed
- 1 egg +
Category: Healthy Living Recipes, Search Recipes & Blog
Roasted Beets with Salmon and Broccoli
Serving Size: ~1 salmon fillet, ½ cup cooked beets, and 1 cup cooked broccoli
Yields: Approximately 2 servings
First Line Therapy Servings: 3-4 ounces protein, 2 non-starchy vegetables, 1 starchy vegetable, 2 fat (add 1 more fat if garnish with 1/8 avocado)
Recipe
Category: Healthy Living Blog, Search Recipes & Blog
Southwest Quinoa Salad
Reposted from CleanEatingMag.com and adapted for First Line Therapy
By Jean Hertzman
First Line Therapy Servings:
1 cup: 1 Oil, 1/2 Grain, 1/4 Legume (0.25), 1/2 Category 1 Vegetable
Serves: 8
Makes: 8 cups
INGREDIENTS:
- 1/3 cup fresh lemon juice
- 1/3 cup olive
Category: Healthy Living Recipes, Search Recipes & Blog