Serving Size: 1/6 recipe (~4 inch by 4 inch square)
Yields: 6
First Line Therapy Servings: (1.5 protein, 1 category 1 vegetable, ½ category 2 vegetable, 1 fat)
Nutrition Breakdown: 256 calories, 10 grams carbohydrates, 10 grams fat, 32 grams protein
Recipe Reposted and Modified From cookbook Naturally Nourished: Food-as-Medicine for Optimal Health written by Ali Miller, RD, LD, CDE
Ingredients:
1 ½ Tbsp coconut oil
1 yellow onion, chopped
1 sweet potato, cut into ½” cubes (~1.5 cups)
1 Tbsp chili powder
½ tsp sea salt
16 ounces ground turkey (95% lean or leaner)
6 whole eggs
10 egg whites
1 cup milk (I use unsweetened almond or coconut milk)
1 Tbsp sage, chopped
1 bunch curly kale, torn into 1” pieces
Directions:
Hours:
Monday, Wednesday,
Friday: 8:00 a.m. - 11:00 a.m.
Tuesday: 4:00 p.m. - 7:00 p.m.
Hours:
Thursday: 1:30 p.m. - 5:00 p.m.