Elimination diet approved breakfast: Kale-Powered Tropical Smoothie

Serving Size: 1 recipe

Yields: 1 serving

First Line Therapy Servings: 4 fruits, 2-3 category 1 vegetables, ½ legume, ½ dairy alternative, 1 nut/seed

Recipe Reposted and Modified From: http://blog.fatfreevegan.com

Ingredients:

• 1/2 cup almond milk (or other non-dairy milk)
• 1/4 cup great northern beans (or other white beans), cooked, rinsed and drained
• 1 cup fresh pineapple, cubed
• 2 – 3 cups stemmed and chopped kale, packed (about 2-3 ounces)
• 1 frozen banana, cut into several pieces
• 1/2 tablespoon chia seeds or flax seeds
• stevia or other sweetener, if desired (to taste)

Directions:

1. Place all ingredients into the blender in the order listed
2. Begin on low speed and increase to highest speed, blending until completely smooth
3. Pour into a glass and enjoy