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Roasted Chickpea Snacks


Serving Size: ½ cup

Yields: 3.5 servings if using 1 can vs 7 servings if using 2 cans

First Line Therapy Servings: 1 legume

Recipe Reposted and Modified From:


  • 1-2 cans chickpeas (low-sodium or no-salt-added)
  • Oil for misting
  • Spices (example: paprika, cayenne pepper, cumin, or garlic powder)


  1. Drain and rinse the chickpeas.
  2. Line a baking sheet with paper towels. Pour the chickpeas on top and use more paper towels to dry them off as well as possible.
  3. Remove the paper towels.
  4. Mist the chickpeas with oil, sprinkle with spices and shake pan gently until all the chickpeas are well coated.
  5. Place pan in a cold oven.
  6. Set oven to 425 degrees F and let roast for 40 minutes, stirring every 10 minutes.
  7. Turn the oven off and leave pan in the oven for at least an hour.
  8. Remove and let cool completely before transferring to a storage container.


Noted: Elimination Diet Approved

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