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Healthy Living Recipes

Sweet Potato Cauliflower Soup

Published on October 12th, 2015 by Stephanie Olivares

sweet poato cauli

Serving Size: 1 cup

Yields: 7 servings

First Line Therapy Servings: (1 category 1 vegetable, 1 category 2 vegetable, 1 fat)

Recipe Reposted and Modified From: www.allysonkramer.com

 

Ingredients:

 

1 large

Category: Healthy Living Recipes

Turkey and Black Bean Chili

Published on October 12th, 2015 by Stephanie Olivares

black-bean-and-turkey-chili-2

Serving Size: 1 cup

Yields: 4 servings

First Line Therapy Servings: (1 legume, 1 protein, 1 fat, 1 category 1 vegetable)

 

Ingredients:

2 teaspoons

Category: Healthy Living Recipes

Turkey and Sweet Potato Chili

Published on October 9th, 2015 by Stephanie Olivares

Sweet-Potato-Turkey-Chili8

Serving Size: 1 cup

Yields: ~8 servings

First Line Therapy Servings: (1 protein, 1 category 2 vegetable, 1 category 1 vegetable, 1 fat)

Recipe Reposted and Modified From: http://wholeandheavenlyoven.com

 

Ingredients:

1-1/2 lbs. ground turkey

2 large sweet potatoes, peeled and cut into 1/2 in cubes

Category: Healthy Living Recipes

Squash Soup

Published on October 9th, 2015 by Stephanie Olivares

squash soup

Serving Size: 1 1/2 cups

Yields: 4 servings

First Line Therapy Servings: (1 category 2 vegetable, 1 fat, 1/4 fruit)

 

Ingredients:

Healthy Living Recipes

Quinoa Vegetable Soup

Published on October 9th, 2015 by Stephanie Olivares

 

Quinoa-and-veggie-soup1

Serving Size: 1 cup

Yields: 4-6 servings

First Line Therapy Servings: (1/2 grain, 1 category 1 vegetable, 1 fat)

Recipe Reposted and Modified From: www.metagenics.com

Ingredients:

 

Category: Healthy Living Recipes

Black Rice Salad with Butternut Squash and Pomegranate Seeds

Published on October 9th, 2015 by Stephanie Olivares

Whole grain salads; Jan'12; Quinoa black rice; FS=Kevin Crafts

Serving Size: 1 cup

Yields: ~4-6 servings as a side dish

First Line Therapy Servings: (1 grain, 1 category 2 vegetable, 1/2 fruit, 2 fat)

Recipe Reposted and Modified from: www.myrecipes.com

 

Ingredients: 

2/3 cup black rice or

Category: Healthy Living Recipes

Sweet Potato Squash Delight

Published on October 9th, 2015 by Stephanie Olivares

sweet poato and squash delight

Serving Size: 1/2 cup

Yields: 6 servings

First Line Therapy Servings: (1 category 2 vegetable)

Reposted and Modified From: www.thelifestylerenovation.com

 

Ingredients: 

Category: Healthy Living Recipes

Roasted Carrots and Beets

Published on October 9th, 2015 by Stephanie Olivares

carrots and beets

Serving Size: 1/2 cup

Yields: Serving size may vary

First Line Therapy Serving: (1 category 2 vegetable and 1 fat)

Recipe Reposted and Modified From: www.culinarycolleen.com

 

Ingredients: 

Beets, peeled and cut into 1/2 inch cubes

Carrots, peeled and cut into 1/2 inch slices

Category: Healthy Living Recipes

Roasted Brussel Sprout and Sweet Potato Mix

Published on October 9th, 2015 by Stephanie Olivares

brussel and sweet Serving Size: 1 cup Yields: 6 servings First Line Therapy Servings: (1 category 1 vegetable, 1 category 2 vegetable, 1 fat) Recipe Reposted and Modified From: www.peanutbutterandpeppers.com

Ingredients:

Category: Healthy Living Recipes

Basic Oven-Roasted Veggies

Published on October 9th, 2015 by Stephanie Olivares

roasted vegetables

Serving Size: 1 cup

Yields: Serving size may vary depending on type and amount of vegetables used

First Line Therapy Servings: (2 category 1 vegetables; 1 fat)

 

Ingredients: 

Garlic cloves, crushed

Olive oil

Seasonings to taste (e.g., rosemary, oregano, tarragon, basil, salt, pepper)

Any

Category: Healthy Living Recipes