Healthy Living Recipes

Apple and Oat energy bite recipe

Enjoy this quick snack recipe brought to you by mywholefoodlife.com which takes 10 quick minutes to prepare! This  Apple and Oat energy bite recipe is FLT friendly.

Ingredients:

• 2 cups gluten-free rolled oats
• 1 apple sliced
• 1 cup almond butter
• 2 Tbsp hemp seeds
• 2

Category: Healthy Living Recipes

Baked Apple Cinnamon Chips

Looking for a healthier fall sweet treat option? Check out these baked apple cinnamon chips which was found at sallybakingaddiction.com!! Just 3 ingredients and you are ready to make some chips!

Ingredients:

• 3 apples (I use Granny Smith, Pink Lady, or Honey Crisp)

Category: Healthy Living Recipes

Leftover Thanksgiving Turkey

Additional options for leftover turkey include:

• Mix it into healthy omelets
• Throw 4 ounces of white meat into a low-carb tortilla with lettuce, tomatoes, 1 tsp olive oil based mayonnaise and take to lunch the next day
• Throw it into a soup

Category: Healthy Living Recipes

Turkey Waldorf Salad

Serving Size: 1/4 recipe

Yields: 4 servings

First Line Therapy Servings: (1.5 fat, 1 protein, 1 nut, 1 category 1 vegetable for each cup of lettuce, 1/4 fruit)

Recipe Reposted and Modified From: www.realsimple.com

 

Ingredients:

Healthy Living Recipes

Turkey and Barley Salad

Serving Size: 1/4 recipe

Yields: 4 servings

First Line Therapy Servings: (1 protein, 1 category 1 vegetable, 1/2 fruit, 1 grain, 1.5 fat, 1 nut)

Recipe Reposted and Modified From: www.realsimple.com

 

Healthy Living Recipes

Slow Cooker Turkey Soup with Kale and Sweet Potatoes

Serving Size: 1/6 recipe (~1.5 cups)

Yields: 6 servings

First Line Therapy Servings: (2 category 1 vegetables, 1 protein, 1 category 2 vegetable)

Recipe Reposted and Modified From: www.kalynskitchen.com

 

Ingredients: Healthy Living Recipes

Apple Cinnamon Overnight Oats

Serving Size: 1 serving (entire recipe)

Yields: 1

First Line Therapy Servings: (1 grain, 1/2 dairy alternative, 1 fat)

Recipe Reposted and Modified From: http://mywholefoodlife.com

 

Ingredients:

1/3 cup gluten free rolled oats

1 tsp chia seeds

1 tsp flax meal

1/2 – 1 tsp

Category: Healthy Living Recipes

Pumpkin Overnight Oats

Serving Size: 1/6 recipe (~3/4-1 cup of mixture)

Yields: 6 servings

First Line Therapy Servings: (1 grain, 1/2 dairy, 1 fat)

Recipe Reposted and Modified From: http://flavorthemoments.com

 

Ingredients:Healthy Living Recipes

Coconut Granola {Gluten-Free}

Serving Size: 1/8 of recipe (~1/4 cup)

Yields: ~8 servings

First Line Therapy Servings: (1 grain, 1 fat, 1 seeds)

Recipe Reposted and Modified From: http://avocadopesto.com

 

Ingredients:

2 cups gluten free oats

1 tablespoons chia seeds

¾ cup coconut flakes

¼ cup sunflower seeds

¼ cup

Category: Healthy Living Recipes

Baked Apple

Serving Size: 1 apple (1/2 recipe)

Yields: 2 servings

First Line Therapy Servings: (1 fruit serving: if apple juice left in baking pan)

 

Ingredients:

2 apples

½ cup apple juice (unsweetened; 100% apple juice)

½ tsp. cinnamon

 

Instructions:

1. Core apples and peel

Category: Healthy Living Recipes