Healthy Living Recipes

Hearty Garlic Greens

Serving Size: 1/8 recipe

Yields: 8 servings

First Line Therapy: 2 category 1 vegetable, 1 fat

Recipe reposted and modified from: www.marthastewart.com

 

Ingredients:

 1 1/2 pounds autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips

3 tablespoons extra-virgin olive oil

8 cloves

Category: Healthy Living Recipes

Oven Roasted Brussels Sprouts with Apples

Serving Size: 1/2 of Recipe

Yields: 2 Servings

First Line Therapy Servings: (½ Fruit, 1 Category 1 Vegetable)

Reposted and Modified From: www.dailyperricone.com

 

Ingredients:

1 pint Brussels sprouts, cleaned and left whole

1 small apple, peeled, cored, and cut into eighths

1 tsp. extra virgin olive

Category: Healthy Living Recipes

Rosemary Garlic Potatoes

Serving Size: 1/5 of Recipes

First Line Therapy Servings:  (1 Category 2 Vegetable, 1 Oil and Fat)

Reposted and Modified from: Feastingathome.com

 

Ingredients:

5 Yukon Potatoes, scrubbed, patted dry, but not peeled

2 Tablespoons olive oil- divided

8 garlic cloves Garlic Cloves- thinly

Category: Healthy Living Recipes

Delicious Apple Treat

Check out this recipe post found on www.simplyquinoa.com It is a delicious treat in the morning and can fit your FLT plan!!

Ingredients:

• 1/2 cup quinoa
• 1 1/2 cups water
• 2 large apples
• 2 teaspoons cinnamon
• Agave (optional)

Instructions:

• Peel and

Category: Healthy Living Recipes

Sausage & Egg Muffins

(Serves 4)

Food types per serving: 1 Protein, 1 Vegetable

Ingredients:

• 4 oz. bulk turkey sausage
• 8 oz. mushrooms, cleaned and sliced thin 5 scallions, thinly sliced
• ½ medium red or yellow pepper, chopped
• 5 large eggs, beaten
• ½ cup (~2 oz.) lowfat cheddar or Jarlsberg cheese, shredded

Category: Healthy Living Recipes

Breakfast Casserole

(Serves 4-6, depending on palm size)

Food types per serving: 1 Protein, 1 Vegetable, 1 Oil

Ingredients:

• 12 stalks asparagus
• ¼ lb. chopped mushrooms 1 small onion, diced
• 2 tsp. extra virgin olive oil 7 eggs, lightly beaten
• 1 cup nonfat, small curd cottage cheese
• 1 cup shredded part-skim mozzarella cheese 3

Category: Healthy Living Recipes

Roasted Butternut Squash Baked Fries

Roasted Butternut Squash Baked Fries courtesy of homemakinghacks.com.

Ingredients

• 1 Large Butternut Squash
• 4 Tsp. Olive Oil
• 1/4 Tsp. Sea Salt

Instructions

• Pre-heat oven to 400° F.
• Peel and remove seeds from one large butternut squash
• Cut into

Category: Healthy Living Recipes

Other Interesting Facts About The Butternut Squash Include

The butternut squash is part of the gourd family along with pumpkin, cucumber and melons. It features both a female blossom and a male blossom on the same vine, but they are too far apart to make a “baby squash”. They need help from bees to carry the pollen

Category: Healthy Living Recipes

Roasted Butternut Squash, Carrot and Sweet Potato Soup

Roasted Butternut Squash, Carrot and Sweet Potato Soup: Courtesy of Delightfuladventures.com.

Ingredients

• 1 medium butternut squash, peeled, seeded, and cubed
• 2 medium-sized sweet potatoes, peeled cubed
• 3 medium-sized carrots, peeled and chopped
• 1 medium onion, chopped
• 4 1/2

Category: Healthy Living Recipes

Learn to Cook: Roasted Butternut Squash

For those of us who aren’t savvy in the kitchen, winter squashes can be intimidating, but they are actually very simple to prepare as well as satisfying, nutritious and affordable! This basic recipe from Whole Foods Market outlines simple steps in butternut squash preparation. Additional recipes also found

Category: Healthy Living Recipes