Healthy Eating Blog

Sweet Potato and Turkey Sausage Kale Casserole

Serving Size: 1/6 recipe (~4 inch by 4 inch square)

Yields: 6

First Line Therapy Servings: (1.5 protein, 1 category 1 vegetable, ½ category 2 vegetable, 1 fat)

Nutrition Breakdown: 256 calories, 10 grams carbohydrates, 10 grams fat, 32 grams protein

Recipe Reposted

Inflammation: Causes & Interventions

Part of our extensive bloodwork at Healthy Living Dallas is an inflammatory panel. One of the markers we monitor is called highly sensitive C-reactive protein or (hs-CRP). C-reactive protein measures general levels of inflammation in your body. In the sensitive format that

Omega-3 and Omega-6 Ratio- Why Does it Matter?

Lipids (commonly called ‘Fats’) are a diverse group of molecules- learn more about how our ratio of various types of fats are important to maintaining health.

Since lipids (fats) are the primary component of the membrane that surrounds each cell in our bodies, it’s no wonder that the intake of healthy fats helps our bodies

Strawberry Banana Smoothie

Looking for a refreshing smoothie idea with minimal ingredients. Try this strawberry-banana smoothie that is elimination diet approved for those of you on our FirstLine Therapy program.

Ingredients:

• 1 cup coconut milk
• 1 frozen banana
• 2 cups frozen strawberries
• 1 teaspoon vanilla extract
• Optional:

Product of the Quarter: The KAM Device

Our activity monitoring systemconsists of two components: The KAM (Kinetic Activity Monitor) and the MyFLTtools website. This system is proven to increase motivation and physical activity. An added bonus is that your healthcare team can see your information too every time you dock

Let’s Get Physical !

Did you know that between 70-90% of deaths from chronic illnesses in the U.S. are believed to be caused by poor nutrition, sedentary living, and tobacco use. One of the best ways to prevent the development of chronic illness is to engage

American Heart Month

February is American Heart Month! According to the Heart Foundation, cardiovascular disease (which includes heart disease, stroke and other cardiovascular diseases) is the number one cause of death in the United States. In 2011 heart disease killed nearly 800,000in the United

One Pan Roasted Chicken and Vegetables

Serving Size: 4 ounces of chicken with ¼ vegetables

Yields: 4 servings

First Line Therapy Servings: 1 protein, 1 category 1 vegetable, 1 fat

Recipe Reposted and Modified From: http://www.theleangreenbean.com

Ingredients:

• 1 pound boneless skinless chicken breast
• 2 cloves garlic, minced
• 3-4 cups mixed vegetables,

Roasted Chickpea Snacks

Serving Size: ½ cup

Yields: 3.5 servings if using 1 can vs 7 servings if using 2 cans

First Line Therapy Servings: 1 legume

Recipe Reposted and Modified From: http://www.theleangreenbean.com

Ingredients:

• 1-2 cans chickpeas (low-sodium or no-salt-added)
• Oil for misting
• Spices (example: paprika, cayenne pepper,

Elimination diet approved breakfast: Kale-Powered Tropical Smoothie

Serving Size: 1 recipe

Yields: 1 serving

First Line Therapy Servings: 4 fruits, 2-3 category 1 vegetables, ½ legume, ½ dairy alternative, 1 nut/seed

Recipe Reposted and Modified From: http://blog.fatfreevegan.com

Ingredients:

• 1/2 cup almond milk (or other non-dairy milk)
• 1/4 cup great