Healthy Living Recipes

Mint Tahini Dressing

First Line Therapy Servings:

1 Serving = 2 Tbsp.

1.5 Nuts & Seeds

Ingredients:

• 1 clove garlic, chopped 
  
• 1/4 cup fresh lemon juice
• 2 tbsp. finely chopped fresh mint
• 1/4 tsp. salt
• 1/2 tsp. red pepper flakes (optional)
• 2

Category: Healthy Living Recipes

Strawberry Cherry Basil Smoothie

Reposted from OhSheGlows.com

First Line Therapy Servings:

1 Serving = 1/2 Recipe

1 1/4 Fruit (1.25), 1/2 Dairy (0.5)- Add servings of nuts & seeds if chia or flaxseed are used.

Ingredients

• 1/4 cup (or a bit less) loosely packed basil (trust me it WORKS!)
• 1 cup almond milk
• 3/4 cup pitted and

Category: Healthy Living Recipes

Spiced Almond Cookies

Created By: Sandy Behrendt

Photo By: Stephanie Plaisted

Yeild: 24 Cookies

First Line Therapy Servings:

1 Serving = 2 cookies

1 3/4 Nuts & Seeds (1.75), 2 Stevia (in condiments)

Ingredients:

• 2 cups almond flour – can chop almonds in blender

Category: Healthy Living Recipes

Strawberry Lemon Basil Dressing

Reposted from OhSheGlows.com

First Line Therapy Servings:

1 Serving = 2.5 Tbsp

3/4 Oil (0.75), 1/2 Agave Nectar (in condiments)

Yield: 2/3 cup

• 1 cup fresh strawberries
• 1/4 cup packed fresh basil
• 3 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil
• 1-2 tsp Agave Nectar (modified for First Line Therapy- original

Category: Healthy Living Recipes

Zesty Fig Salad Dressing

Reposted from www.lunchboxbunch.com

First Line Therapy Servings

1 Serving = 1/4 Recipe

3/4 Fruit (0.75), 2 Oil, 1 Agave Nectar (in condiments)

Zesty Fig Dressing

1 Tbsp agave syrup
1 Tbsp lemon juice and a few thin slices
1 Tbsp apple cider vinegar

Category: Healthy Living Recipes

Strawberry Balsamic Viniagrette

Reposted from http://www.fitsugar.com/Healthy-Recipe-Strawberry-Balsamic-Vinaigrette-3368831

First Line Therapy Servings:

1 Serving = 1/4 Recipe

1/4 Fruit (0.25), 1.5 Oil

INGREDIENTS

1 cup fresh strawberries
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon

Category: Healthy Living Recipes

Lemon Chia Salad Dressing

Reposted from http://cheesepleasebyjess.blogspot.com/2011/12/lemon-chia-seed-dressing.html

First Line Therapy Servings:

1 Serving = 1 tsp (1/12 of recipe)

1 Oil, 1/4 Agave Nectar (in condiments)

Ingredients 

1/4 cup extra virgin olive oil
juice of one lemon
1/2 tsp chia seeds
1 tbsp agave syrup (or stevia)

Category: Healthy Living Recipes

Creamy Vegan Ranch Dressing

Reposted from http://kblog.lunchboxbunch.com/2011/07/creamy-cool-vegan-ranch-dip-plus-frisee.html

First Line Therapy Servings:

1 Serving = 3 Tbsp

1/3 Protein (0.33), 1 1/4 Oil (1.25), 3/4 Agave Nectar (0.75- in condiments)

Creamy Vegan Ranch Dressing
makes about 2 cups

15 ounces silken tofu, drained/squeezed dry
1/3 cup apple cider vinegar

Category: Healthy Living Recipes

Creamy Avocado Yogurt Dressing

Reposted from

First Line Therapy Servings:

1 serving = 1/4 Recipe

2 Oil, 1/10 Dairy (0.10), 1 Agave Nectar (in condiments)

* Not able to have dairy? No worries! Each serving of this dressing has only 1/10 of a serving of dairy. So have

Category: Healthy Living Recipes

Garlic Dijon Vinaigrette

Reposted from http://www.yumsugar.com/Garlic-Dijon-Vinaigrette-Recipe-6898823

First Line Therapy Servings:

1 Serving = 1 tsp

1 Oil

INGREDIENTS

2 cloves garlic, minced
1/2 tablespoon dijon mustard
1 tablespoon lemon juice, or more to taste
3 tablespoons extra-virgin olive oil
Salt, to taste
Freshly

Category: Healthy Living Recipes