Healthy Living Recipes

Southwest Quinoa Salad

 

Reposted from CleanEatingMag.com and adapted for First Line Therapy

By Jean Hertzman

First Line Therapy Servings:

1 cup:  1 Oil, 1/2 Grain, 1/4 Legume (0.25), 1/2 Category 1 Vegetable 

Serves: 8
Makes: 8 cups

INGREDIENTS:

• 1/3 cup fresh lemon juice
• 1/3 cup olive

Category: Healthy Living Recipes, Search Recipes & Blog

Virgin Mojito

 

Reposted from CleanEatingMag.com and adapted for First Line Therapy

By Marianne Wren

First Line Therapy Servings:  Free! (2 servings of water!)

Serves: 2
Hands-on time: 5 minutes
Total time: 7 minutes

INGREDIENTS:

• 1/2 cup torn fresh basil leaves
• 1/2 cup torn fresh mint leaves
• large

Category: Healthy Living Recipes

Raw Beanless Zucchini Hummus

Reposted from CleanEatingMag.com

By Minh Nguyen

First Line Therapy Servings:

1/4 Recipe (3 ounces): 1.5 Category 1 Vegetables (1 1/2), 2.25 Nuts & Seeds (2 1/4), 0.5 Oil (1/2)

Serves: 4

INGREDIENTS:

• 3 raw zucchinis, peeled and chopped
• 6 tbsp lemon juice
• 4 cloves

Category: Healthy Living Recipes

Cuban Halibut with Black Bean & Orange Quinoa

Reposted from CleanEatingMag.com

By Diane Welland MS, RD

First Line Therapy Servings: 

4 oz. filet and 1 1/2 cups quinoa mixture: 1 Protein, 0.25 Oil (1/4), 1.25 Category 1 Vegetables (1 1/4), 1 Grain, 0.25 Fruit (1/4), 0.5 Legume (1/2)

Serves: 4
Hands-on time: 10

Category: Healthy Living Recipes

Turkey- Black Bean Soft Tacos

Reposted from CleanEatingMag.com

By Julie O’Hara

First Line Therapy Servings:

1/6 Recipe (2 Tacos): 2 Grain, 1 Protein, 0.5 Legume (1/2),  0.75 Category 1 Vegetables (3/4)

Serves: 6
Hands-on time: 10 minutes
Total time: 20 minutes

INGREDIENTS:

• 12 whole grain tortillas (I recommend Central Market’s in-house

Category: Healthy Living Recipes

Tortilla Flat Stacks with Avocado & Lime Black Beans

By Nancy S. Hughes

First Line Therapy Servings:

1/4 Recipe:  0.5 Category 1 Vegetables (1/2), 0.5 Legumes (1/2), 2 Oils (Avocado), 1 Grain, 0.75 Protein (3/4)

Serves: 4
Hands-on time: 5 minutes
Total time: 12 minutes

INGREDIENTS:

• 1 cup cooked black beans, drained and rinsed
• 1

Category: Healthy Living Recipes

Potato-Crust Pizza with Roasted Eggplant & Peppers

Reposted from CleanEatingMag.com

First Line Therapy Servings:

1/4 Pizza: 1 Protein, 3 Category 1 Vegetables, 2 Category 2 Vegetables (Substitutions required!)

By Lisa Howard

Serves: 4
Hands-on time: 25 minutes
Total time: 1 hour, 15 minutes

INGREDIENTS:

• 1 lb red bell peppers
• Olive oil cooking spray, optional

Category: Healthy Living Recipes

Eggplant Dip (Melazanosalata)

Reposted from CleanEatingMag.com

By Diane Welland MS, RD

First Line Therapy Servings:

Total Recipe: 16 Category 1 Vegetables, 3.5 Oils

1/4 Cup Serving: 2 Category 1 Vegetables, 0.5 Oils (1/2)

Serves: 2
Makes: 2 cups
Hands-on time: 10

Category: Healthy Living Recipes