Healthy Living Recipes

Shaved Asparagus & White Bean Salad

Reposted from CleanEatingMag.com

By Cara Lyons

First Line Therapy Servings:

1 Serving = 1/10 Recipe (~3/4 cup)

1/2 Legume (0.5), 1/2 Nut & Seeds (0.5), 1 Category 1 Vegetable, 1/4 Oil (0.25)

Serves: 10
Hands-on time: 25 minutes
Total time: 25 minutes

INGREDIENTS:

Category: Healthy Living Recipes

Double Chocolate Mint Smoothie

Reposted from CleanEatingMag.com

By Heather Bainbridge

First Line Therapy Servings: 

1 serving = 1/2 recipe (~16 ounces)

1 Dairy, 1 Nut & Seed, 1/2 – 1 Medical Food (0.5 – 1.0)

Serves: 2
Hands-on time: 5 minutes
Total time: 5 minutes

INGREDIENTS:

• 8

Category: Healthy Living Recipes

Southwest Meatball Skillet

Reposted from CleanEatingMag.com

By Robin Miller

First Line Therapy Servings:

1/4 Recipe = 1 serving

1 1/4 Protein (1.25), 3/4 Legumes (0.75), 1 Category 1 Vegetable, 1/2 Category 2 Vegetable, 1/2 oil (0.5)

Serves: 4

Hands-on time: 15 minutes
Total time: 20

Category: Healthy Living Recipes

Spiced Brisket with Shallots & Tangerines

 

Reposted from CleanEatingMag.com

By Jill Silverman Hough

First Line Therapy Serving:

1/10 Recipe: 1 1/2 Protein (1.5), 1/3 Category 1 Vegetable (0.33), 1/5 Fruit (0.20)

Serves: 10
Hands-on time: 30 minutes
Total time: 4 hours, 30 minutes

INGREDIENTS:

• 1 3-lb flat-cut beef

Category: Healthy Living Recipes

Mango Chutney

 

Reposted from CleanEatingMag.com

By John Schott

First Line Therapy:

1/4 Recipe (~1/4 cup): 1/4 Fruit (0.25), 3/4 Oil (0.75)

Serves: 4

INGREDIENTS:

• 1/2 mango, peeled, pitted and roughly chopped
• 1 stalk green onion, green parts only, finely chopped
• 1/4 avocado, peeled, pitted and

Category: Healthy Living Recipes

Slow-Cooker Chicken Cacciatore

By Cara Lyons

First Line Therapy Serving:

1 Serving: 2 cups squash, 1 cup chicken cacciatore mixture, 1 tbsp Parmesan: 1 1/4 Protein (1.25), 1 Oil, 1 Category 1 Vegetable

Hint: For a vegan variation, omit the Parmesan cheese, try tofu instead of chicken, and use vegetable

Category: Healthy Living Recipes

Meatless Lentil Burger

 

Reposted from CleanEatingMag.com

By Gabrielle Berra

First Line Therapy Servings:

1/6 Recipe (1 Lentil Burger): 1 Oil, 1 Legume, 1 Category 1 Vegetable, 1/3 Nut & Seed (0.33), 1/3 Grain (0.33)

Serves: 6
Hands-on time: 45 minutes
Total time: 65 minutes

INGREDIENTS:

• 1 cup dried

Category: Healthy Living Recipes

Quinoa Party Salad

 

Reposted from CleanEatingMag.com

By Mellissa Solin

First Line Therapy Servings:

1/4 Recipe: 1 Grain, 3/4 Oil (0.75), 1/2 Legume (0.5), 1 1/4 Category 1 Vegetables (1.25)

Serves: 8
Hands-on time: 10 minutes
Total time: 20 minutes

INGREDIENTS:

• 2 cups quinoa
• 1/4 cup

Category: Healthy Living Recipes

Spiced Apple Fizz Drink

 

Reposted from CleanEatingMag.com

By Joanne Lusted

First Line Therapy Servings:

5 ounce serving: 3/4 fruit (0.75)

Serves: 8
Makes: 5 cups
Hands-on time: 20 minutes
Total time: 1 hour, 20 minutes

INGREDIENTS:

• 11 medium Royal Gala apples (or other sweet apples), divided
• 3 cinnamon sticks

Category: Healthy Living Recipes

Simple Sunflower Seed Granola

 

Reposted from CleanEatingMag.com and adapted for First Line Therapy

By Allison Young

First Line Therapy Servings:

1/12 Recipe: 1 1/3 Nut & Seeds (1.33), 1/3 Grain (.33), 1/4 Fruit (.25)

Serves: 12

INGREDIENTS:

• 3/4 cup sunflower seeds
• 1 1/2 cups oatmeal (choose a Gluten Free oatmeal

Category: Healthy Living Recipes