Healthy Living Recipes

Roasted Red Pepper & Feta Mashed Potatoes

Reposted from CleanEatingMag.com

By Joanne Lusted

First Line Therapy Servings:

1 Serving = 1/8 Recipe (~1/2 cup)

1/2 Dairy (0.5), 1/4 Category 1 Vegetable (0.25), 3/4 Category 2 Vegetable (0.75)

Serves: 8
Makes: 4 cups
Hands-on time: 10 minutes
Total time: 45 minutes

INGREDIENTS:

• 1 1/2

Category: Healthy Living Recipes

Turkey Chili & Squash Lasagna

Reposted from CleanEatingMag.com

By Soo Kim

First Line Therapy Servings:

1 Serving = 1/10 Recipe (~ 1 cup)

1 Protein, 1/4 Legume (0.25), 3/4 Category 1 Vegetables (0.75), 3/4 Category 2 Vegetables (0.75), 1/2 Grain (0.5), 1/4 Oil (0.25)

Serves: 10
Hands-on time: 25 minutes
Total

Category: Healthy Living Recipes

Clafouti (French Cherry Tart)

Reposted from CleanEatingMag.com

By Marianne Wren

First Line Therapy Servings:

1 Serving = 1/4 Recipe 

1/3 Protein (0.33), 1/3 Dairy (0.33), 1/2 Fruit (0.5), 1/4 Grain (0.25)

Serves: 8
Hands-on time: 10 minutes
Total time: 30 minutes

INGREDIENTS:

• 2 eggs
• 2 egg whites
• 3/4 cup

Category: Healthy Living Recipes

Panna Cotta

Reposted from CleanEatingMag.com

By Marianne Wren

First Line Therapy Servings:

1 Serving = 1/6 Recipe (1 Panna Cotta and 1/6 of Coulis)

2/3 Dairy (0.67), 1/3 Fruit (0.33)

Serves: 6
Hands-on time: 15 minutes
Total time: 2 hours, 15 minutes (includes chilling)

INGREDIENTS:

• 1 cup

Category: Healthy Living Recipes

Potato-Crust Pizza with Roasted Eggplant & Peppers

Reposted from CleanEatingMag.com

By Lisa Howard

First Line Therapy Servings:

1 Serving = 1/4 Pizza

1 Protein, 1 Category 1 Vegetable, 2.5 Category 2 Vegetables (Don’t forget to count any additional pizza toppings you may add!)

Serves: 4
Hands-on time: 25 minutes
Total time: 1 hour, 15

Category: Healthy Living Recipes

Beef Stir Fry

Reposted from CleanEatingMag.com

By Robin Miller

First Line Therapy Servings:

1 Serving= 1/4 Recipe (1 1/2 cups beef stir fry mixture & 1/2 cup quinoa)

1 1/4 Protein (1.25), 2 3/4 Category 1 Vegetables (2.75), 1 Grain, 1/4 Oil (0.25)

Serves: 4
Hands-on time: 15 to 20

Category: Healthy Living Recipes

Skillet Spanish Chicken & Rice

Reposted from CleanEatingMag.com

By Laura Walsh

First Line Therapy Servings:

1 Serving = 1/4 Recipe (1 Chicken Breast, 1 Cup Rice Mixture)

1 Protein, 1/4 Dairy (0.25), 2 Category 1 Vegetables, 1/2 Grain (0.5)

TIP:  Switch queso fresco for fresh mozarella if you don’t have dairy

Category: Healthy Living Recipes

Thai Lime Chicken

Reposted from CleanEatingMag.com

By Heather Bainbridge

First Line Therapy Servings:

1 Serving = 1/2 Recipe  (4 ounces of Chicken)

1 Protein, 1 1/2 Nuts & Seeds (1.5)

Serves: 2
Hands-on time: 10 minutes
Total time: 35 minutes

INGREDIENTS:

• 1/3 cup unsalted dry-roasted peanuts
• 1 1/2 tbsp

Category: Healthy Living Recipes

Avocado Lime Frozen Yogurt

Reposted from CleanEatingMag.com

By Joanne Lusted

First Line Therapy Serving:

1 Serving = 1/16 Recipe (~1/3 Cup)

1/4 Dairy (0.25), 2 Oils

Serves: 16
Makes: Approximately 5 1/3 cups

INGREDIENTS:

• 4 medium ripe avocados
• 1 cup strained low-fat natural plain yogurt
• 1/2 cup skim

Category: Healthy Living Recipes

Ginger, Pear & Turkey Sausage Patties

Reposted from CleanEatingMag.com

First Line Therapy Servings

1 Serving = 1/4 Recipe (2 sausage patties, 1/3 cup orange segments)

1 Protein,  1/2 Category 1 Vegetable (0.5), 3/4 Fruit (0.75), 1/4 Oil (0.25)

By Nancy S. Hughes

Serves: 4
Hands-on time: 6 minutes
Total time: 8 minutes

INGREDIENTS:

Category: Healthy Living Recipes