Healthy Living Recipes

Red Pepper Tabouli

Reposted from CleanEatingMag.com

First Line Therapy Servings

1 Serving = 3/4 cup (1/8th recipe)

1 Category 1 Vegetable, 1/2 Grain (0.5), 1/2 Oil (0.5).

Hint: To increase the number of category 1 vegetables serve this dish in a hollow-out red pepper as shown in the picture

Category: Healthy Living Recipes

Hot & Sour Swiss Chard

Reposted from CleanEatingMag.com

By Joanne Lusted

First Line Therapy Servings:

1 serving = 2/3 cup

2 Category 1 Vegetables, 1/4 Oil (0.5), 1 1/2 Sweeteners (found in condiments section)

Serves: 4
Hands-on time: 10 minutes
Total time: 15 minutes

INGREDIENTS:

• 2

Category: Healthy Living Recipes

Falafel Salad

Reposted from CleanEatingMag.com

By Tara Mataraza Desmond

First Line Therapy Servings:

1 serving = 1 cup

3/4 Legume (0.75), 1/4 Dairy (0.25), 1/2 Category 1 Vegetable (0.5), 1/2 Grain (0.5)

Serves: 4

Hands-on time: 10 minutes
Total time: 15

Category: Healthy Living Recipes

Souffleed Sweet Potatoes with Garlic & Rosemary

Reposted from CleanEatingMag.com

By Julie O’Hara

First Line Therapy Servings:

1 Serving= 3/4 cup

1 Category 2 Vegetable (also includes 1/10 Protein and 1/10 Category 1 Vegetables but this does not need to be counted towards your daily total).

Serves: 10
Hands-on time: 20

Category: Healthy Living Recipes

Coconut Cardamom Sweet Potatoes

Reposted from CleanEatingMag.com

By: Julie O’Hara

First Line Therapy Servings: 

1 serving = 1/2 cup

1/2 Nuts & Seeds (0.5), 1 Category 2 Vegetable, 1/2 Oil (0.5)

Serves: 10
Hands-on time: 20 minutes
Total time: 1 hour, 10 minutes

INGREDIENTS:

• 5

Category: Healthy Living Recipes

Baked Ziti with Spinach

Reposted from http://www.skinnytaste.com/2010/09/low-fat-baked-ziti-with-spinach.html?m=1

First Line Therapy Servings:

1 Serving = 1/8 Recipe

1 Protein, 1 Category 1 Vegetable, 1 Grain

Low Fat Baked Pasta with Spinach
Skinnytaste.com
Servings: 8 • Size: 1/8th portion • Old Points: 6 pts • Points+: 8 pts
Calories: 296 • Fat: 7 g • Protein: 16 g • Carb: 44 g • Fiber: 5.5

Category: Healthy Living Recipes

Grilled Shrimp Tostadas

Reposted from SkinnyTaste.com

First Line Therapy Servings:

1 Serving = 1 Tostada 

3/4 Protein (0.75), 1/2 Legume (0.5), 3/4 Category 1 Vegetable (0.75), 1 Grain, 2 Oils

Grilled Shrimp Tostadas
Skinnytaste.com
Servings: 4  • Size: 1 tostada • Old Points: 5 pts •

Category: Healthy Living Recipes

Skinny Chicken Tikka Masala

Reposted from http://www.skinnytaste.com/2011/06/skinny-chicken-tikka-masala.html

First Line Therapy Servings:

1 Serving = 1/4th of Recipe

1 Protein; 1/2 Dairy (0.5), 1 1/2 Category 1 Vegetables (1.5), 1/2 Oil (0.5)

If you serve this over rice as pictured above make sure to count your rice towards your grain category!

Category: Healthy Living Recipes

Butternut Squash & Spinach Lasagna Rolls

Reposted from http://www.skinnytaste.com/2013/09/butternut-squash-and-spinach-lasagna.html

First Line Therapy Servings:

1 Serving = 1/9th of Recipe (1 Lasagna Roll)

2/3 Protein (0.67), 1/2 Category 1 Vegetable (0.5), 1/2 Category 2 Vegetable (0.5), 1 Grain

Butternut Squash and Spinach Lasagna Rolls
Skinnytaste.com
Servings: 9 • Size: 1

Category: Healthy Living Recipes

Creamy Cauliflower, Leek & Potato Soup

Reposted from CleanEatingMag.com

By Cara Lyons

First Line Therapy Servings:

1 Serving = 1/4 Recipe (1 cup of soup, 1 Tbsp cheese, 1 Tbsp bacon, 2 tsp scallions)

1/2 Protein (0.5), 2 1/2 Category 1 Vegetables (2.5), 1/2 Category 2 Vegetable (0.5), 1/2 Oil (0.5)

TIP:

Category: Healthy Living Recipes