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Healthy Living Recipes

Ginger and Lemon Steamed Vegetables

Published on March 3rd, 2014 by Healthy Living Dallas

l_R179121

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe

1 1/4 Category 1 Vegetables (1.25), 1/4 Category 2 Vegetables (0.25), 3/4 Oil (0.75)

Makes: 4 servings

Prep: 20 mins;     Cook: 4 mins

Ingredients
  • 1 4 inch piece of

Category: Healthy Living Recipes

Lettuce Soup

Published on March 3rd, 2014 by Healthy Living Dallas

l_R182338

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving= 1/2 Recipe

2 Legumes, 3 Category 1 Vegetables, 2 Oil

Ingredients
  • 2 sliced leeks (white parts only)
  • 2 tablespoons Earth Balance (Modified for First Line Therapy- original recipe called for butter)

Category: Healthy Living Recipes

Cauliflower Fritters

Published on March 3rd, 2014 by Healthy Living Dallas

l_R181171

 

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe (1 Fritter)

3 Category 1 Vegetables, 1/4 Grain (0.25), 1 Oil

Ingredients
  • 1 large head cauliflower (about 2 1/4 pounds), trimmed and chopped
  • 1/2 cup whole wheat

Category: Healthy Living Recipes

Peas with Lettuce & Carrots

Published on March 1st, 2014 by Healthy Living Dallas

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Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/8 of recipe (~3/4 cups)

1 Legume, 1 Category 1 Vegetable, 1/2 Category 2 Vegetable (0.5), 1 Oil

Makes: 8 servings

Prep: 10 mins;     Cook: 10 mins

Category: Healthy Living Recipes

Brown-Buttered Sugar Snap Peas with Pecans

Published on March 1st, 2014 by Healthy Living Dallas

l_R181259
 

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/6 of recipe (~ 1 cup)

1 1/4 Category 1 Vegetables (1.25), 1 Nut & Seed, 1 Oil

 

Prep: 10 mins;      Cook: 10 mins

Category: Healthy Living Recipes

Stir-Fried Peas with Coconut

Published on March 1st, 2014 by Healthy Living Dallas

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Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/2 cup  (1/12 of recipe)

1 Legume, 1/2 Nut & Seeds (0.5), 1/2 Oil (0.5)

Makes: 12 servings

Prep: 15 mins;     Cook: 5 mins

Category: Healthy Living Recipes

Smoky Split Pea Soup with Mint

Published on March 1st, 2014 by Healthy Living Dallas

l_R180003

 

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 recipe

1/2 Protein (0.5), 1 1/2 Legume (1.5), 3/4 Category 1 Vegetable (0.75), 1/2 Category 2 Vegetable (0.5), 1 1/2 Oil (1.5)

Makes: 4 servings

Prep: 20 mins;      Cook: 1

Category: Healthy Living Recipes

Mushroom & Snap Pea Saute

Published on March 1st, 2014 by Healthy Living Dallas

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Reposted from RachelRayMag.com (originally recipe title: Shroom & Snap Pea Saute)

First Line Therapy Servings:

1 Serving = 1 Cup (1/4th of recipe)

1 Category 1 Vegetable, 1/2 Oil (0.5)

Ingredients
  • 1 1/2 tablespoons Earth Balance Spread (modified for First Line Therapy- originally

Category: Healthy Living Recipes

Garlic Peas

Published on March 1st, 2014 by Healthy Living Dallas

l_R180195

Reposted from RachelRayMag.com

First Line Therapy Servings

1 Serving = 1/2 cup (1/8th of recipe)

1 Legume, 1/2 Oil (0.5)

Makes: 8 servings

Prep: 5 mins

Cook: 5 mins

  • 1 1/2 tablespoons

Category: Healthy Living Recipes

Herbed Spring Peas

Published on March 1st, 2014 by Healthy Living Dallas

l_R182328
Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/2 cup

1 Legume, 1/3 Oil (0.33)

Ingredients
  • 1 pound shelled peas
  • 1 1/2 tablespoons Earth Balance Spread (Modified to fit First Line Therapy- original recipe called for butter)

Category: Healthy Living Recipes