Healthy Living Recipes

Wilted Radicchio, Endive and Asparagus Salad

Reposted from CleanEatingMag.com

First Line Therapy Servings:

1 Serving = 1/8 Recipe

1/4 Nuts & Seeds (0.25), 3 Category 1 Vegetables, 1 1/2 Oils (1.5)

Makes: 8 servings

Prep: 20 mins;     Cook: 5 mins

Category: Healthy Living Recipes

Raw Asparagus Dip

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Cup

1/2 Nuts & Seeds (0.5), 1 Category 1 Vegetable, 1 Oil

Yield: Makes 1 1/4 cups.

Ingredients

• 12 ounces pencil-thin green

Category: Healthy Living Recipes

Chilled Asparagus Soup

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe

1 1/2 Category 1 Vegetables (1.5), 1 Oil

Makes: 4 servings

Prep: 10 mins;     Cook: 15 mins

Ingredients

• 2 tablespoons

Category: Healthy Living Recipes

Asparagus with Chopped Egg and Vinaigrette

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/8 Recipe

3 1/2 Category 1 Vegetables (3.5), 4 Oils

Eggs (dyed or not!) will always have a reserved spot on the Easter menu—they’re symbols of renewal.

Makes: 8 servings

Prep: 20

Category: Healthy Living Recipes

Kal-iflower Stoup

Reposted from RachelRayMag.com

What is a “stoup”? This is Rachel’s term for a meal that is thicker than a soup but thinner than a stew.

First Line Therapy Servings:

1 Serving = 1/4 Recipe

4 Category 1 Vegetables, 1 Category 2 Vegetable, 1 1/4

Category: Healthy Living Recipes

Whole Wheat Penne with Cauliflower Sauce

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe

1/2 Protein (0.5), 3 Category 1 Vegetables, 2 Grains, 1 1/4 Oils (1.25)

Makes: 4 servings

Prep: 5 mins;     Cook Time: 25 mins

Ingredients

Category: Healthy Living Recipes

Roasted Cauliflower and Garlic with Toasted Almonds

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving= 1/8 Recipe

1/2 Nuts & Seeds (0.5), 2 Category 1 Vegetables, 1 1/2 Oils (1.5)

Makes: 8 servings

Prep: 15 mins;     Cook: 15 mins

Ingredients

Category: Healthy Living Recipes

Cauliflower Soup

Reposted from RachelRayMag.com (Original recipe title: Cauliflower Soup with Bacon Toast)

First Line Therapy Servings:

1 Serving = 1/4 Recipe

2 Category 1 Vegetables,  2 Oil

Makes: 4 servings

Prep: 10 mins;     Cook: 30 mins

Ingredients

• 4 tablespoons

Category: Healthy Living Recipes

Roasted Cauliflower

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe

1 1/4 Category 1 Vegetables (1.25), 1 1/4 Oil (1.25)

Makes: 4 servings

Prep: 5 mins

Ingredients

• 1 head cauliflower, cut

Category: Healthy Living Recipes

Cauliflower Wheels

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe

1 1/2 Category 1 Vegetables (1.5), 2 Oil

Ingredients

• 1 head cauliflower
• 1 tablespoon EVOO
• 3 tablespoons Earth Balance (modified for First Line Therapy- the original recipe called for butter)
• 1

Category: Healthy Living Recipes