Healthy Living Recipes

Shallot & Grapefruit Dressing

Reposted from http://www.health.com/health/recipe/0,,10000000635576,00.html

First Line Therapy Servings:

1 Serving = 1 Tbsp

1/4 Fruit (0.25), 1/2 Oil (0.5)

Ingredients

• 1 teaspoon olive oil
• 1/2 cup chopped shallots
• 2 cups fresh grapefruit juice (about 3 grapefruits)
• 2

Category: Healthy Living Recipes

Smoky Bear Quinoa Salad

Reposted from http://www.healthfulpursuit.com/2011/10/quinoa-salad-with-smoky-bear-dressing/

First Line Therapy Servings:

1 serving = 1 1/2 cups (1.5)

1 Legume, 2 1/2 Category 1 Vegetables (2.5), 1 Category 2 Vegetable, 1 Grain, 3/4 Oil (0.75), 1 Agave Nectar (in condiments)

Smokey Bear Quinoa

Yield: 3 cups

Servings: 2

Category: Healthy Living Recipes

Smoky Bear Salad Dressing

Reposted from http://www.healthfulpursuit.com/2011/10/quinoa-salad-with-smoky-bear-dressing/

This recipe is meant to go with the Smoky Bear Quinoa Salad.

First Line Therapy Servings:

1 Serving = 2 Tbsp

3/4 Oil (0.75), 1 Agave Nectar (in condiments)

Smokey Bear Dressing

Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free, Corn

Category: Healthy Living Recipes

Agave Apple Cider Vinegar Salad Dressing

Reposted from http://www.fitsugar.com/Honey-Apple-Cider-Vinegar-Salad-Dressing-25663889 (original recipe title was Honey Apple Cider Vinegar)

First Line Therapy Servings:

1 Serving = 1 Tbsp

1.5 Agave Nectar (in condiments), 3/4 Oil (0.75)

Yield: 16 Tbsp (1 cup)

INGREDIENTS

1/2 cup Agave Nectar (modified for First Line Therapy- original recipe

Category: Healthy Living Recipes

Tomato Paprika Salad Dressing

Reposted from http://www.fitsugar.com/Tomato-Paprika-Salad-Dressing-515256

First Line Therapy Servings

1 Serving = 2 Tbsp

1 Category 1 Vegetable, 1 Oil

Yield: 24 Tbsp size servings

INGREDIENTS

3/4 pound plum or other ripe tomatoes
3 tablespoons red wine vinegar

Category: Healthy Living Recipes

Spicy Turkey Jerky

Reposted from http://www.chow.com/recipes/12200-spicy-turkey-jerky

Difficulty: Easy     Total Time: 4 hrs, plus freezing and marinating time   Active Time: 1 hr      Makes: 1 pound

Category: Healthy Living Recipes

Potato Garlic Dip (Skordalia)

Reposted from CleanEatingMag.com

By Diane Welland, MS, RD

First Line Therapy Servings:

1 Serving = 1/3 Cup

1/4 Nuts & Seeds (0.25), 1/2 Category 2 Vegetable (0.5), 1/2 Grain (0.5), 1/2 Oil (0.5)

Makes: 1 2/3 cups
Hands-on time: 20 minutes
Total time: 30

Category: Healthy Living Recipes

Roasted Brussels Sprouts with Walnuts

Reposted from CleanEatingMag.com (Original recipe title ‘Roasted Brussels Sprouts with Chesnuts’)

By Julie O’Hara

First Line Therapy Servings:

1 Serving = 3/4 Cup

1 1/2 Category 1 Vegetables (1.5), 1/2 Nuts & Seeds (0.5), 1 Oil

Serves: 8
Hands-on time: 25 minutes
Total

Category: Healthy Living Recipes

Cheesy Roasted Cauliflower

Reposted from CleanEatingMag.com

By Grace Dickinson

First Line Therapy Servings:

1 Serving = 1/6 Recipe

1 1/2 Category 1 Vegetables (1.5), 2 Oils

Serves: 6

INGREDIENTS: 

• Olive oil cooking spray
• 1 large head of cauliflower (about 5 to 6 heaping cups)

Category: Healthy Living Recipes

Creamy Crab & Asparagus Salad

\

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe

1/2 Protein (0.5), 2 Category 1 Vegetables, 2 Oils

Tip: Use a vegetable peeler to remove the fibrous outer layer of each asparagus stalk.

Makes: 4 servings

Prep: 10 mins;  

Category: Healthy Living Recipes