Snack – Popcorn Kale (serves 4 at 2 cups each)

Servings: 1 oil, 1 cat. 1 veg.

63 calories, 7g carbohydrates, 2g protein, 4g fat per serving

• 1 bunch kale
• > Sea salt to taste
• 1-1 ½ Tbsp olive oil

Preheat oven to 375 degrees. Fold the kale leaves in half along the stem and use a sharp knife to trim off the stem part. Put on a baking sheet and roast in oven for 5-7 minutes. Gently turn the pieces over and bake for another 5-10 minutes. Be careful not to burn, but ensure they become crisp. Sprinkle lightly with salt and enjoy. The pieces should be crunchy, so leave them in the oven a little longer if needed. Serve when cooled a bit.