Simple Sunflower Seed Granola

Reposted from CleanEatingMag.com and adapted for First Line Therapy

By Allison Young

First Line Therapy Servings:

1/12 Recipe: 1 1/3 Nut & Seeds (1.33), 1/3 Grain (.33), 1/4 Fruit (.25)

Serves: 12

INGREDIENTS:

• 3/4 cup sunflower seeds
• 1 1/2 cups oatmeal (choose a Gluten Free oatmeal if applicable)
• 1/4 cup ground flaxseed
• 1/2 cup dried cranberries
• 1/2 cup slivered almonds
• 1/2 cup shredded coconut, unsweetened
• 3 tbsp natural peanut butter
• 1/2 tsp fine sea salt
• 1/3 cup agave nectar (adapted for First Line Therapy- originally honey)
• 1/2 tsp vanilla

INSTRUCTIONS:

1. Preheat oven to 300˚F. Combine ingredients in a bowl and mix until evenly blended.
2. Press mixture in a baking pan and bake for 40 minutes.

Nutrients per serving (1/12 sunflower seed granola): Calories: 234, Total Fat: 13 g, Sat. Fat: 3 g, Carbs: 25.5 g, Fiber: 9 g, Protein: 7.5 g, Sugars: 12.5 g, Sodium: 52 mg, Cholesterol: 0 mg