One Pan Roasted Chicken and Vegetables

Serving Size: 4 ounces of chicken with ¼ vegetables

Yields: 4 servings

First Line Therapy Servings: 1 protein, 1 category 1 vegetable, 1 fat

Recipe Reposted and Modified From: http://www.theleangreenbean.com

Ingredients:

• 1 pound boneless skinless chicken breast
• 2 cloves garlic, minced
• 3-4 cups mixed vegetables, chopped
• Oil for drizzling
• Spices of choice (cayenne pepper, paprika, garlic powder, curry powder, black pepper, etc)

Directions:

1. Line a large jelly roll pan (baking sheet with edges) with foil.
2. Add veggies, garlic and bacon to the pan. Drizzle with oil and stir to coat. Add your favorite seasonings.
3. Add chicken to the pan. Season as desired.
4. Bake at 400 degrees for 20-25 minutes or until chicken is cooked through, stirring vegetables occasionally.

Noted: Elimination Diet Approved

Noted: Healthy Transformation Approved