Oat Pancakes (serves 3)

Servings: 2/3 protein, 1 grain, 1 fruit

268 calories, 37g carbohydrates, 18g protein, 6g fat per serving

• 1 cup oats
• > Dash of cinnamon
• 1 cup cottage cheese
• > 2 eggs
• 1 tsp vanilla
• > ¾ cup applesauce fro garnish
• ½ mango

Blend all ingredients except for applesauce in blender. Heat a pancake griddle and spray with olive oil. Make small pancakes and top with unsweetened applesauce. You’ll be surprised how delicious and filling these are for breakfast.