Mango Chutney

Reposted from CleanEatingMag.com

By John Schott

First Line Therapy:

1/4 Recipe (~1/4 cup): 1/4 Fruit (0.25), 3/4 Oil (0.75)

Serves: 4

INGREDIENTS:

• 1/2 mango, peeled, pitted and roughly chopped
• 1 stalk green onion, green parts only, finely chopped
• 1/4 avocado, peeled, pitted and roughly chopped
• 1 tbsp chopped fresh parsley
• 1 tbsp extra-virgin olive oil
• 1 tbsp coriander seeds, optional
• 1 tsp Agave nectar (First Line Therapy substitution- original recipe called for raw honey)
• 1/2 tsp sea salt or sun-dried sea salt, or to taste

INSTRUCTIONS:

1. In a food processor, process mango into a chunky paste. Add remaining ingredients and process until mixture is thick and chunky.

Nutrients per serving (1/4 cup): Calories: 69, Total Fat: 5 g, Sat. Fat: 1 g, Monounsaturated Fat: 3.5 g, Polyunsaturated Fat: 0.5 g, Carbs: 7 g, Fiber: 1 g, Sugars: 5 g, Protein: 0 g, Sodium: 242 mg, Cholesterol: 0 mg

CHEF’S TIP:
Serve this simple chutney on your favorite salads, with ceviche or on whole-grain crackers!