Creamy Cold Tomato Soup (serves 5 at 1 cup each)

Servings: ¼ dairy, 2 cat. 1 veg.

80 calories, 14g carbohydrates, 4g protein, 1g fat per serving

• 1 cucumber, chopped
• > ½ tsp dill weed
• 1 scallion, chopped
• > 1 cup plain nonfat or lowfat yogurt
• 1 clove garlic
• > 4 cups tomato juice
• 1 green pepper, chopped
• > Ground black pepper to taste
• Sliced mushrooms or tomato chunks for garnish

Combine all ingredients (except yogurt) in small amounts in blender and blend until smooth. Add pepper to taste. Whisk in yogurt. Chill several hours before serving and garnish as desired with mushrooms or tomatos.