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Home » Healthy Living Recipes » Cauliflower Fritters

Cauliflower Fritters

l_R181171

 

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe (1 Fritter)

3 Category 1 Vegetables, 1/4 Grain (0.25), 1 Oil

Ingredients

  • 1 large head cauliflower (about 2 1/4 pounds), trimmed and chopped
  • 1/2 cup whole wheat flour (Modified for First Line Therapy- original recipe called for all-purpose flour)
  • 1 large egg, beaten
  • 1 10 ounce bag  salad greens
  • 2 tablespoons fresh lemon juice
Directions

  1. Steam the cauliflower until tender, 10 to 15 minutes. Transfer to a large bowl, mash and let cool for 10 minutes. Stir in the flour and egg, season with salt and pepper and refrigerate for 15 minutes. Roll 1/4 cupfuls into balls, then flatten into patties, to make a total of 12 to 14. In a skillet, heat 2 tablespoons extra-virgin olive oil over medium-high heat. Working in batches, fry the patties until golden-brown, about 4 minutes on each side. Serve with the salad greens tossed in olive oil and the lemon juice.

 

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