Breakfast – Peach Melba Yogurt Crunch (serves 1)

Servings: 1 dairy, ½ fruit, ½ nut/seed, ½ grain

234 calories, 32g carbohydrates, 14g protein, 6g fat per serving

• 6 oz plain nonfat/lowfat yogurt
• > 2 Tbsp sliced almonds or walnuts
• ¼ cup raspberries
• > 2 Tbsp raw uncooked oats
• ½ ripe peach or nectarine

Slice or dice peach/nectarine. Spoon yogurt into a bowl and gently mix in fruit (reserving a few raspberries for garnish), then oats. Top with nuts and a few reserved raspberries. Serve immediately.