Berry Freeze (serves 4)

Servings: 1/3 protein, 1 fruit

127 calories, 14g carbohydrates, 6g protein, 6g fat per serving

• 1lb frozen strawberries, slightly thawed
• > 3 Tbsp all-fruit strawberry jam
• ¾ cup part-skim ricotta
• > Fresh strawberries for garnish

Blend slightly frozen berries in food processor. Slowly add ricotta and then jam, blending all the while. Serve immediately, garnished with a fresh strawberry, if desired.