Beneficial Nutrients of Butternut Squash and How To Select The Perfect Produce

There are many reasons to eat butternut squash alone or in a multitude of dishes. This hearty food is rich in phytonutrients and antioxidants including carotenoids and beta-carotene. It is also high in micronutrients including: potassium, vitamin A, vitamin B6, vitamin C, and Folate which promotes bone heath, central nervous system health, immune health, promote eye sight, as well as other health benefits. Butternut squash is also low in fat and high in fiber and can be incorporated into a heart healthy diet.

When selecting a butternut squash, choose one that as a longer neck and tangerine color. Because of the long neck, the fruit will have more “meat” and less seeds and hollow cavities. Make sure to choose an unblemished fruit that is matte in skin color instead of glossy, and one that also feels heavy for its size. Once you bring the butternut squash home, store it in a cool dry place; do not store it in the refrigerator.