Baked Apple

Serving Size: 1 apple (1/2 recipe)

Yields: 2 servings

First Line Therapy Servings: (1 fruit serving: if apple juice left in baking pan)

Ingredients:

2 apples

½ cup apple juice (unsweetened; 100% apple juice)

½ tsp. cinnamon

Instructions:

1. Core apples and peel only the top 1/3 of the skin.
2. Place in baking pan, pour apple juice over, and sprinkle with cinnamon.
3. Bake at 350 degrees for 20-30 minutes or until soft.

Optional: sprinkle with nuts or homemade granola for added texture