Baked Apple (serves 1)

Servings: 1 fruit

104 calories, 28g carbohydrates, 0g protein, 0g fat per serving

• 1 apple
• > 1 tsp brown rice syrup
• 2 Tbsp water
• > Cinnamon

Core apple and peel top third only. Blend water with brown rice syrup and drizzle into center and over the apple. Sprinkle with cinnamon. Bake at 350 degrees for 20 minutes or until tender.