Greek Yogurt Dip for Raw Vegetables
Serving Size: 1/4 of recipe (~1/2 cup)
Yields: 4 servings
First Line Therapy Servings: (1 dairy)
Recipe Reposted and Modified From cookbook Naturally Nourished: Food-as-Medicine for Optimal Health written by Ali Miller, RD, LD, CDE
Ingredients:
2 cups of organic Greek Yogurt
3
December 22nd, 2015 | Published in Healthy Living Recipes
Greek Yogurt Pumpkin Pie Spice Fruit Dip
Serving Size: ¼ cup
Yields: 6-8
First Line Therapy Servings: ¼ category 2 vegetable; count fruit servings if used for dipping
Recipe Reposted and Modified From: www.natashalh.com
Ingredients:
• ¾ cup of canned (or fresh!) pumpkin puree
• 1 cup of plain nonfat Greek yogurt
November 12th, 2015 | Published in Healthy Living Recipes
Reposted from CleanEatingMag.com
By Diane Welland, MS, RD
First Line Therapy Servings:
1 Serving = 1/3 Cup
1/4 Nuts & Seeds (0.25), 1/2 Category 2 Vegetable (0.5), 1/2 Grain (0.5), 1/2 Oil (0.5)
Makes: 1 2/3 cups
Hands-on time: 20 minutes
Total time: 30
March 3rd, 2014 | Published in Healthy Living Recipes
Reposted from RachelRayMag.com
First Line Therapy Servings:
1 Serving = 1/4 Cup
1/2 Nuts & Seeds (0.5), 1 Category 1 Vegetable, 1 Oil
Yield: Makes 1 1/4 cups.
March 3rd, 2014 | Published in Healthy Living Recipes
Reposted from CleanEatingMag.com
By Diane Welland MS, RD
First Line Therapy Servings:
Total Recipe: 16 Category 1 Vegetables, 3.5 Oils
1/4 Cup Serving: 2 Category 1 Vegetables, 0.5 Oils (1/2)
Serves: 2
Makes: 2 cups
Hands-on time: 10
December 26th, 2013 | Published in Healthy Living Recipes
May is the National Mediterranean Diet Month! However, just because May is the National Mediterranean Diet month does not mean we shouldn’t focus on eating this way year-round.
Here at Healthy Living Dallas we encourage a modified Mediterranean Diet. What does this
June 6th, 2016 | Published in Healthy Living Blog
When we say, “eat the colors of the rainbow” we do mean this
and NOT 
Phytonutrients: This term refers to the several thousands of different, healthful, non-nutritive compounds (meaning they don’t supply calories like carbs,
June 6th, 2016 | Published in Healthy Living Blog
Add Holiday Food To Your Table Without Adding Inches To Your Waistline
The holiday meal itself is not the sole contributor of calories consumed during the holiday months. Many times appetizers are set out and arranged around the room prior to the holiday meal begins to allow guests to nibble and socialize. What we are not always aware of is how much we are really eating
December 1st, 2015 | Published in Healthy Living Blog
Tips for Healthier Holiday Eating
By: Stacey Chmiel MS, RD, LD
The fall is now upon us and that means Thanksgiving and Christmas are on their way. Does the thought of the holiday season make you anxious? Food is everywhere during the holiday season which usually makes it more difficult to
October 30th, 2015 | Published in Healthy Living Blog
How a Donut Can Cause a Heart Attack
It has been commonly accepted in the medical community for years that individuals with uncontrolled diabetes are at increased risk for cardiovascular disease. But the question to ask is why. And does it should it matter to you if you’re not diabetic?
For years we have measured LDL-Cholesterol (most
June 29th, 2015 | Published in Healthy Living Blog
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