Why is Exercise Important?

Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!

The benefits of any exercise program will diminish if it’s disrupted too frequently. A “stop-start” routine is not only ineffective, but can cause injuries. Being consistent with exercise may be the most important factor in achieving desired results.

Do you struggle with accountability in exercise? Ask about our accountability coaches or our January special for $15 OFF a KAM device. A KAM is not your typical activity monitor. Activity is based on your resting metabolism, which we can test at our office. This device allows you to see your activity levels, intensity levels, daily trends and trends over time. This tool is so easy to use. Clip it to your waistband and go throughout your day. At least once per month plug it into your computer to upload the data. And what’s the best part? As your healthcare team, we can see your information too! This is the most accurate way we can monitor your activity on a daily basis and provide the accountability you need. Isn’t it time to have the tools to start an exercise routine that you can stick to?

Retail price $120. January ‘Get Moving’ Special is $105. KAMs are in stock in our Dallas office.

Source: Health Discovery