Three benefits of sweating

While sweating may seem like an undesirable bodily function, sweating can actually provide you with several benefits — even if you’re not exercising. However, when losing large amounts of sweat during physical activity, be sure to hydrate your body by drinking water before, during, and after exercise to prevent dangerous dehydration.

If you’re sweating, it means your body is likely burning more calories than you would burn if you weren’t sweating — which is beneficial when you’re trying to achieve or maintain a healthy body weight. Exercise, a common cause of sweating, helps boost your body’s energy expenditure.

Source: Fit Day

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