New Year’s Resolution: Get Fit

About a third of New Year’s resolvers make weight loss their primary goal, and about 15% aim to begin an exercise program, suggests a small study John C. Norcross, PhD, professor of psychology at the University of Scranton, Pa.

If you’re nodding your head and thinking, “I’m one of those people,” take heart. Your objective is a great one, and CAN BE ACCOMPLISHED. Making health a goal for the New Year will do wonders for your health.

To help achieve that goal, understand that your dream of a leaner, fitter body may take time, especially if you’ve stuffed yourself one too many times or if you haven’t been physically active over the holidays.

For more information on how to eat healthy for your body, or to find out a snap-shot of where your health is today, call us!

Source: WebMD