Cooked quinoa breakfast bowl

Serving Size: ~1 cup cooked

Yields: approximately 2 servings

First Line Therapy Servings: 2 grain, 1.5 fruit, 1 fat, 1 nut/seed,  ¼ dairy

Recipe Reposted and Modified From: http://engine2diet.com

Ingredients:

• 1 cup uncooked hot cereal (gluten-free) or quinoa
• 1 tablespoon ground flaxseed meal
• 1 banana, sliced
• ½ cup fresh or frozen fruit
• ½ cup almond or coconut milk (unsweetened)
• 1/2 handful of walnuts
• Optional: Cranberries or raisins that are UNSWEETENED or sweetened with apple juice

Directions:

1. Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit.
2. Drizzle with almond or coconut milk (dairy alternative) and top with nuts.

Noted: Elimination diet approved