9 steps you can take toward healthier habits

Eat more fruit and vegetables, steer clear of fried foods, walk more, sit less and so on. Heard these messages a time or two? Although you know all too well that implementing one or more of these healthy behavior changes could help prevent or delay pre-diabetes or Type 2 diabetes, life’s challenges continue to get in the way of your best intentions time and time again.

In order for healthy choices to make a difference, they must become a lifestyle. Whether you’re the personality that wants to begin a healthy lifestyle overnight or whether you want to get there step by step, we’d love to help you along the way. That’s why we call our program a lifestyle modification program!

Source: The Washington Post

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