(214) 827-8777
Healthy Living Blog
American Heart Month
February is American Heart Month! According to the Heart Foundation, cardiovascular disease (which includes heart disease, stroke and other cardiovascular diseases) is the number one cause of death in the United States. In 2011 heart disease killed nearly 800,000in the United
Category: Healthy Living Blog
Cooked quinoa breakfast bowl
Serving Size: ~1 cup cooked
Yields: approximately 2 servings
First Line Therapy Servings: 2 grain, 1.5 fruit, 1 fat, 1 nut/seed, ¼ dairy
Recipe Reposted and Modified From: http://engine2diet.com
Ingredients:
- 1 cup uncooked hot cereal (gluten-free) or quinoa
- 1 tablespoon ground flaxseed
Category: Healthy Living Blog
Snacking between meals can either help lose weight or lead to unintended weight gain
According to a study published in “The Journal of Nutrition” in February 2010, approximately 97 percent of Americans snack, getting an average of 24 percent of their calories from snacks. With snacking providing this much of your daily calories choosing healthy options is
Category: Healthy Living Blog
Implementing SMART goals when making your New Years Resolution
Recent studies suggest that approximately 45% of Americans usually make a New Year’s Resolution with weight related goals being the number one resolution of choice. Despite this large number only 8% of people are said to be successful in achieving their resolution. Maintaining a healthy body weight is not just about feeling better about your
Category: Healthy Living Blog
Join the January 2016 Clear Change Detoxification
Who: All Healthy Living Dallas patients and their friends and families
When: Make plans to attend the January 41h Group Kick-Off at 6:30 p.m. We’ll walk you through the Clear Change 10 day program, provide sample menus and FREE BIAs to all Clear Change participants ($20 Value!). Can’t come? Still participate! Let
Category: Healthy Living Blog
10 Things to Do with Your Family Over the Holidays That Doesn’t Involve Food
Do Something Good! Find a local organization to volunteer at whether it be a pet shelter or soup kitchen!
Play A Sport! Instead of sitting on the couch all afternoon try to engage the family in a friendly game
Category: Healthy Living Blog
Add Holiday Food To Your Table Without Adding Inches To Your Waistline
The holiday meal itself is not the sole contributor of calories consumed during the holiday months. Many times appetizers are set out and arranged around the room prior to the holiday meal begins to allow guests to nibble and socialize. What we are not always aware of is how much we are really eating
Category: Healthy Living Blog
Tips for Healthier Holiday Eating
By: Stacey Chmiel MS, RD, LD
The fall is now upon us and that means Thanksgiving and Christmas are on their way. Does the thought of the holiday season make you anxious? Food is everywhere during the holiday season which usually makes it more difficult to
Category: Healthy Living Blog
Product of the Quarter: Clear Change
Reposted and modified from Metagenics.com
The main goal of the Clear Change program is not weight loss, although this could be an added benefit noticed at the end of the 10 day period. The goal of the program is to experience greater energy, improved sleep and digestion, and ultimately enhance the body’s natural metabolic detoxification
Category: Healthy Living Blog
Patient Success Guide
Here at Healthy Living Dallas, we want to help you however possible to meet your health and weight goals. We want to help you develop lifestyle changes that can be implemented both inside and outside of the home long-term. Achieving a healthy weight or a specific health goal isn’t just about a “dieting” or going
Category: Healthy Living Blog
