Search Recipes & Blog

Chicken with Summer Vegetables

Serving Size: ¼ recipe

Yields: 4 servings

First Line Therapy Servings: 4 ounces protein, 1.5 servings fat, 2 non-starchy vegetable servings

Recipe Reposted and Modified From: http://www.myrecipes.com

 

Ingredients:

4 boneless, skinless chicken breast halves, 4 oz. each

Salt and pepper

2

Category: Healthy Living Recipes, Search Recipes & Blog

Lemon Herb Salmon Patties with Ranch Dressing

Lemon Herb Salmon Patties

Serving Size: ¼ recipe (1 patty)

Yields: 4 servings

First Line Therapy Servings: 4 ounces protein, 4 nut/seed servings (~160 calories worth), ½ fat

Recipe Reposted and Modified From: https://audreysapron.wordpress.com

Ingredients:

• 1lb raw salmon, skin removed
• 1 egg +

Category: Healthy Living Recipes, Search Recipes & Blog

Roasted Beets with Salmon and Broccoli

Serving Size: ~1 salmon fillet, ½ cup cooked beets, and 1 cup cooked broccoli

Yields: Approximately 2 servings

First Line Therapy Servings: 3-4 ounces protein, 2 non-starchy vegetables, 1 starchy vegetable, 2 fat (add 1 more fat if garnish with 1/8 avocado)

Recipe

Category: Healthy Living Blog, Search Recipes & Blog

Southwest Quinoa Salad

 

Reposted from CleanEatingMag.com and adapted for First Line Therapy

By Jean Hertzman

First Line Therapy Servings:

1 cup:  1 Oil, 1/2 Grain, 1/4 Legume (0.25), 1/2 Category 1 Vegetable 

Serves: 8
Makes: 8 cups

INGREDIENTS:

• 1/3 cup fresh lemon juice
• 1/3 cup olive

Category: Healthy Living Recipes, Search Recipes & Blog